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🔬 Combine Testing Lineup
1️⃣ Front Squat
Measures lower-body strength, balance, and stability. A key indicator of athletic power that translates directly to rebounding, lateral movement, and vertical explosiveness.
2️⃣ Landmine Press
Assesses upper-body strength and core control. This dynamic movement reveals how well an athlete can generate force while maintaining balance — vital for finishing through contact and defensive strength.
3️⃣ Trap Bar Deadlift (DL)
Tests full-body strength and ground force production. Strong results here show explosive lower-body drive — the foundation for sprinting, jumping, and physical play in the paint.
4️⃣ Free Throw Queen (FT Queen)
A consistency and pressure test. Players compete to see who can maintain elite focus and repetition under fatigue — simulating late-game, high-pressure situations.
5️⃣ 25 Game
A shooting endurance and rhythm challenge. Athletes are tested on their ability to maintain accuracy through volume shooting — rewarding precision, conditioning, and touch.
6️⃣ Red Light / Green Light
Are you a SHOOTER? Or can you just make a SHOT? This test is designed to gauge a players ability to shoot consistently on a deadline.
7️⃣ 3-Cone Drill
Evaluates change-of-direction speed, coordination, and acceleration. Essential for guards and wings who rely on agility and footwork to create separation.
8️⃣ 5-10-5 Agility (Pro Agility Shuttle)
A key benchmark for lateral quickness and short-burst acceleration. This drill highlights a player’s ability to stop, start, and explode in either direction — critical for defense and transition play.
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